Sexual desire can be significantly increased by using libido-enhancing foods in your daily diet. In addition to drugs and other means, if you take a list of products that are quite affordable for most people and are sold in most stores and supermarkets, the sexual instinct will increase significantly.
Male and female aphrodisiacs in food
Using a certain diet to increase sexual desire in men is widely known to many traditional healers as well as official medical practitioners. At the same time, they will have virtually no targeted effect on women. However, not all people were aware of this, often mistakenly believing that such a set of products is more or less universal. But this is not so.
At the same time, although traditional healers and representatives of traditional medicine are aware of the positive effects that certain products can have, they cannot explain exactly the reason for such an effect. Often, mysticism and other things traditionally classified as "supernatural" were used for this explanation. However, only relatively recently has the exact mechanism of how certain foods affect increased libido and sexuality in general been discovered.
The main reason for the increase in sexual desire is the increase in the level of certain hormones.
Different types of food have different effects on the body. Some are able to increase the production of a number of hormones responsible for increasing libido.
Nutritional Characteristics
Many medical experts agree that the majority of men experience deficiencies in sexual desire or disturbances in its expression to one degree or another. Of course, there are many reasons for this: various diseases, increased fatigue, stress and even bad environmental conditions. However, there is no need to worry about it. One of the ways that helps to effectively fight with a decreased libido is to choose the right diet.
Don't forget!The body needs certain components contained in certain products.
The following substances are responsible for maintaining libido at the proper level:
- Selenium, which affects erection and sperm motility.
- Zinc, which promotes the production of testosterone in the body, and also improves the functioning of the male reproductive system as a whole.
- Vitamin C is involved in the production of male sex hormones.
- Vitamin E is involved in hormonal synthesis and is also a powerful antioxidant.
- L-arginine. It helps in nitrogen production. As a man ages, his body produces less of this amino acid. This has a negative effect on the blood flow in the male genital area, resulting in a decrease in potency. Sesame, as well as other nuts, help to increase the production of L-arginine.
- Magnesium. It affects the production of dopamine, known as the "happy hormone".
- Vitamin A. Promotes the production of the sex hormone progesterone.
- Vitamin B1. Its deficiency affects the transmission of nerve impulses, as well as energy production, which leads to the deterioration of potency. It is found in cilantro, asparagus and seeds.
Estrogen-free diet
Products for libido and potency should not affect the production of female sex hormones - estrogens. Hormonal imbalance can lead to increased fatigue, obesity and eventually erectile problems.
The basis of this diet is to limit the amount of food you eat during the day, leaving out the main part of the lunch and dinner. But the most important thing is to completely remove the foods that affect the production of estrogen from the diet of men as much as possible:
- Confectionery (biscuits, sweets, etc. ).
- Salty foods.
- Beer (depending on regular consumption).
And in general, it is advisable to give preference to organic food. Food must be free of pesticide and fertilizer residues.
Main list
So, let's list the foods that increase libido in men. Several main groups can be distinguished.
Sea products
Fish, especially oily fish, contain vitamins B5, B6 and B12. In addition, it contains selenium. All this has a positive effect on the reproductive system. Oysters contain zinc, which helps increase sperm count. In addition, they are rich in dopamine: this enzyme helps increase libido. As for caviar, it has a great effect on improving potency. Moreover, we are talking about both black and red caviar.
Sweets
Try to give up candy bars and other "evils": these are products that reduce libido. But honey, on the contrary, has a very positive effect on the activity of the male reproductive system. Also, try to consume dark (bitter) chocolate, especially before meeting your lover.
Advice!Even healthy sweet foods should be consumed in moderation, knowing when to stop.
Meat
If we talk about meat products, it should be noted that it is better to avoid sausages, sausages and other artificial "human creations" as much as possible. At the same time, turkey is considered extremely healthy. It also helps in testosterone production.
Fruits
In addition, the list of foods that increase sexual desire includes various types of fruits. One of them is pineapple, which actively stimulates increased libido in men. In addition, due to the presence of potassium and B vitamins during sexual intercourse, it has a beneficial effect on the body.
In addition, you need to eat bananas to increase sexual desire. They have a great impact on the overall energy of a person. Because this foreign fruit contains vitamin B, the production of sex hormones is stimulated. However, avocado, whose consumption has recently become more and more popular, has the most positive effect not only on the male body, but also on the female body. With regular use, sexual desire in the fairer sex increases noticeably.
Spices and other stimulants
In addition to the ones listed above, you can add other libido-enhancing foods to your daily diet. Among them are basil and ginger. The latter is traditionally used in oriental medicine.
By the way!Ginger has a positive effect on both male and female libido.
As for celery, it has one unique quality. Due to its composition, it can affect the body's production of special substances that make a person sexually attractive to the opposite sex with a special, delicate smell. Parsley, the closest "relative" of celery, also has a good reputation.
Citrus fruits (lemon, orange, tangerine and others) have a good effect not only on the increase of libido, but also on the ability to conceive. We must not forget about asparagus, which affects the production of histamine in the body. As for a product like muesli, it helps to improve erection. In addition, various nuts and seeds, as well as vegetable oils, especially olive, play a very positive role in this regard.
One of the powerful libido stimulants is pepper, especially chili. Also, try to include mushrooms in your diet. The increased sexual energy is due to the protein and zinc contained in them.
So, we saw which foods increase libido. Moreover, you can increase the level of sexual desire only with natural aphrodisiacs. At the same time, you should understand that there are also types of food that reduce sexual activity: you should avoid them or minimize their consumption. Therefore, do not hesitate to go to the nearest store or market and use these recommendations. In fact, healthy eating is not as expensive and difficult as it seems at first glance. In addition, it has a positive effect on human health in general.